If youare starting your hair care journey then it is necessary for you to know all about Biotin. This vitamin is hailed as the Hair Skin And Nails Vitamin. What are its benefits? What are its sideeffects? Does it actually work as some people claim it to be? Let's find out.
What is biotin?
Biotin isa vitamin that is responsible for hair, skin, and nail health. It is also called Vitamin B7 or Vitamin H where H refers to the German phrase ‘Haar and Haut’ which means hair and skin. Biotin supplements are taken in the form of gummies. Gummies are flavored chewables that are filled with biotin, vitamins, zinc, and folic acid
Benefits
- Breakdown of macronutrients – biotin can help themetabolism of carbohydrates, proteins, and fats which consequently, leads to a surge in energy
- Hairgrowth - biotin is responsible for the breakdown of the protein that might cause hair growth. As a result, biotingummies for hair accelerate the recovery of damaged hair follicles. They alsominimize hair loss and split ends.
- Nourishesskin - enhances hydration of the skin. It metabolizes fats that are important for nourishing skin.
- Strengthensnails – these gummies prevent nails from being brittle and breaking.
- Multiplesclerosis treatment – it is an autoimmune disease. A high dosage of biotin can reduce the symptoms of the disease.
- Reducesblood sugar - biotin effectively lowers blood sugar levels. This is used alongside other medicines in patients with Type 2 diabetes.
- Maintainshealthy pregnancy - biotin deficiency during pregnancy is a very common condition. Taking vitamin supplements improves this condition.
- Reducesinflammation
Side effects
- Someof the ingredients present in the Biotin Gummies For Hair can cause anallergic reaction. Redness of the skin, swelling and rashes are some common signs of an allergic reaction.
- Overeatingbiotin gummies can cause excessive thirst
- Vitaminspresent in these gummies can interact with other medications.
- Increasedmetabolism of nutrients leads to increased energy. This surge in energy as a result leads to sleeping problems.
Components of gummies other thanbiotin-
- Collagen- reduces hair greying and also increases the production of protein necessary for hair formation.
- VitaminE - has antioxidant properties that protect the hair from oxidative damage.
- VitaminC- increases collagen production and also protects the scalp from oxidative damage.
- Zinc- it has antibacterial and antioxidant properties. In addition, it decreases hair loss by fastening the hair follicle recovery.
- Keratin- smoothens hair and also reduces frizz.
Bottom line
Therehas been no direct evidence of biotin affecting hair growth. However, there is ample proof of it prevents hair loss. Biotin has been proven to maintain hair growth and reduce inflammation. ArecharNutra’s Vitagoli is one of the better options in the market.
FAQ (Frequently asked questions)
Do biotingummies for hair work?
Biotingummies can reduce hair loss and also improve skin and nails.
Howmany gummies should I take?
Ingeneral, taking 1 gummy a day is advisable.
Do biotingummies for hair growth affect body hair?
No,as body hair can grow only up to a certain length.
